In this episode, we chat about Growth Mindset, what it is and how we can apply it both in our lives and in our parenting. I love the way Em teaches about growth mindset because she also LIVES IT! She shares her remarkable story of how she went from having “musician” as a pipe dream to founding her own record label (Wye in the Sky) and becoming an active player in the music scene in Australia. During our conversation she shares practical tools about how we can invite adopting a growth mindset into our lives and my favourite quote from the episode is “It is impossible to know what we can achieve through regular daily practice and effort if we never try”. Em makes me feel like anything, with the right effort, is truly possible.
Emily Toner is a clinical psychologist and musician. She is also the founder of an online meditation platform offering daily live practices called Creating a Safe World within - learn more about her work here: https://emilytoner.com/